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20 September, 2018

Time to come out of the closet

Are you in the closet? Possibly. I myself, although I have already come out at least ten, or fifty or a hundred times,.. Lees meer

29 January, 2018

Mindfulness or paracetamol?

When I was teaching mindfulness to professionals in social work and counseling a while ago, I got a question about acceptance. One of.. Lees meer

13 July, 2017

The one thing you don’t want to know about life

I have been in teaching, training and coaching for the best of 25 years and I know what it is that everyone wants… Lees meer

5 May, 2017

The only thing you need to be an expert on

In years of teaching mindfulness, I’ve yet to meet a woman who always puts herself first. Whenever I teach the airplane analogy (‘You.. Lees meer

16 February, 2017

The real reason why people need a coach (teacher, therapist &c)

If you’ve been following me for a while, we probably agree on the belief that we are souls having a human experience. (If.. Lees meer

7 February, 2017

Three things your learn from your favourite teacher

Do you remember your favourite schoolteacher? Whether you loved or hated your schooldays – I’m sure there’s one or two teachers that you’ll.. Lees meer

26 January, 2017

You have the most important job in the world

You are a teacher, coach, trainer, healer, social worker … because you care. Because you genuinely want to make a difference. Because this.. Lees meer

20 January, 2017

No more shiny object syndrome

This entrepreneurial journey comes with a learning curve. Last year, I invested in a lot of coaching, group programs and online products. Some.. Lees meer

5 January, 2017

Why is my life a mess? I’m a coach for Christ’s sake!

In earlier times, on a dark day, I would think that most people’s lives were normal, and only mine wasn’t. I’d think that.. Lees meer

2 December, 2016

Those days you want to crawl under a blanket…

Although I am quite active on various social media, that doesn’t necessarily mean it’s all fun and games to me. On many days,.. Lees meer