


The only thing you need to be an expert on
In years of teaching mindfulness, I’ve yet to meet a woman who always puts herself first. Whenever I teach the airplane analogy (‘You need to put your own oxygen mask on first before you can help others – without oxygen you’ll soon be no help to anyone anymore’) they...
The real reason why people need a coach (teacher, therapist &c)
If you’ve been following me for a while, we probably agree on the belief that we are souls having a human experience. (If the whole idea of ‘soul’ means absolutely nothing to you, I can’t believe you’re still around!). Still, you may agree with this idea, yet find it...