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29 January, 2018

Mindfulness or paracetamol?

When I was teaching mindfulness to professionals in social work and counseling a while ago, I got a question about acceptance. One of.. Lees meer

5 September, 2016

10 meditation myths busted

Last week, I’ve been teaching the basics of quieting the mind. Maybe you were part of that minicourse, maybe you missed it. A.. Lees meer

1 September, 2016

This is how meditation saved me

In the mini-course ‘Quiet the monkey mind’ that I ran this week, I’ve taught the basics of how to start training the fear-driven.. Lees meer

11 August, 2016

Looking for change in all the wrong places?

If you are dissatisfied with certain things in your life – you’re not being valued in your job, you have a painful relationship.. Lees meer

29 July, 2016

The 3 magic tools you are probably neglecting

On my quest for wisdom (Who am I? Why am I here? What does this life mean or how can I make it.. Lees meer