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Mindfulness or paracetamol?

When I was teaching mindfulness to professionals in social work and counseling a while ago, I got a question about acceptance. One of the students had woken up with a splitting headache that morning. She had prepared for the class, read the literature, and was very...
10 meditation myths busted

10 meditation myths busted

Last week, I’ve been teaching the basics of quieting the mind. Maybe you were part of that minicourse, maybe you missed it. A shame if you did, because participants found it really helpful and enjoyable. But no worries, I’ve bundled all the materials (5 high quality...
This is how meditation saved me

This is how meditation saved me

In the mini-course ‘Quiet the monkey mind’ that I ran this week, I’ve taught the basics of how to start training the fear-driven mind in default. Now it’s perfectly possible to train the mind, to have more inner peace and more focus. The trick is to remember to do it,...

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