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13 July, 2017

The one thing you don’t want to know about life

I have been in teaching, training and coaching for the best of 25 years and I know what it is that everyone wants… Lees meer

15 June, 2017

How to reconcile self-acceptance and self-improvement?

“I am told to accept myself exactly as I am. I must love myself, embrace myself, including the parts I may not like.. Lees meer

1 June, 2017

The one thing you need in order to change

I can hardly remember a time when I wasn’t enrolled in some course, training, qualification trajectory or self-study program. All good and well;.. Lees meer

11 May, 2017

Simple 3-step method for dealing with anguish

I know, I know, I talk about my dog Sophie a lot. She is very important to me. But not just that, she’s.. Lees meer

5 May, 2017

The only thing you need to be an expert on

In years of teaching mindfulness, I’ve yet to meet a woman who always puts herself first. Whenever I teach the airplane analogy (‘You.. Lees meer

10 November, 2016

How weird are you allowed to be? And your clients?

Have you ever considered yourself abnormal? I certainly have. Ever since I was a little girl. I was reminded of this – and.. Lees meer

13 October, 2016

All peopled out? Here’s your remedy

Extraverts thrive on interaction with others. It gives them energy. Introverts don’t. It’s not that they don’t like people, it’s just that interacting.. Lees meer

4 August, 2016

Stop the blame game. Here’s why. And how

You don’t like to feel bad. It’s normal. It’s built into your system. Bad feelings automatically signal ‘danger’ to your brain, and it’ll.. Lees meer

7 April, 2016

You are not a fixer-upper

Our health care is all about illness and being cured. Our mental health care is all about mental illnesses that need treatment and.. Lees meer

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