Stress |

29 March, 2018

Never spend money on a guru

One of the biggest and most harmful lies in life, is that you should or could always have an answer to everything. I’ve.. Lees meer

1 February, 2018

You need to take care of yourself first before you can take care of anyone else. I tell my mindfulness students this all.. Lees meer

11 May, 2017

I know, I know, I talk about my dog Sophie a lot. She is very important to me. But not just that, she’s.. Lees meer

3 March, 2017

I have a suggestion. Let’s delete the world ‘fail’ from our dictionary for a while. It is unnecessarily unkind AND it is usually.. Lees meer

15 September, 2016

Do you have to drag yourself out of bed sometimes, when a new working day starts? Are you having secret fantasies about quitting,.. Lees meer

7 September, 2016

… if you want joy, inner peace and wisdom in your life I’ve been talking a lot about inner peace lately. In this.. Lees meer

27 August, 2016

You know that stress undermines your health, of course. You know how chronic stress can lead to burn-out. However, not all stress is.. Lees meer