Are you on your agenda?
No? I know why not My clients come to me because they want change. They often don’t know what needs to change, but they do know something does. How do they know? Usually they are tired. Just very tired. Sometimes life just feels like survival. And that is indeed...
8 ways of dealing with anxiety without medication
There is nothing wrong with you If you suffer from anxiety, first I want you to know that you are not the only one, and there is nothing wrong with you. Judging yourself, critiquing yourself, putting yourself down, seeing yourself as a ‘case’ – they are the least...Never spend money on a guru
One of the biggest and most harmful lies in life, is that you should or could always have an answer to everything. I’ve been a teacher for years, and I clearly remember wanting to sink into a big hole in the ground when as an intern I was asked a question that I...
Your phone battery is empty – how are you going to text?
You need to take care of yourself first before you can take care of anyone else. I tell my mindfulness students this all the time, and all the time I get students who protest. ‘Egotistic’, a 64-year-old participant said not so long ago. A woman. Becauase it’s mostly...
Simple 3-step method for dealing with anguish
I know, I know, I talk about my dog Sophie a lot. She is very important to me. But not just that, she’s also a great teacher. Dogs are not complicated. They don’t do one thing while meaning something else. When she’s happy, you’ll know. When she’s mad, she doesn’t...Volg mij op
