There is nothing wrong with you If you suffer from anxiety, first I want you to know that you are not the only.. Lees meer
One of the biggest and most harmful lies in life, is that you should or could always have an answer to everything. I’ve.. Lees meer
You need to take care of yourself first before you can take care of anyone else. I tell my mindfulness students this all.. Lees meer
I know, I know, I talk about my dog Sophie a lot. She is very important to me. But not just that, she’s.. Lees meer
I have a suggestion. Let’s delete the world ‘fail’ from our dictionary for a while. It is unnecessarily unkind AND it is usually.. Lees meer
Do you have to drag yourself out of bed sometimes, when a new working day starts? Are you having secret fantasies about quitting,.. Lees meer
… if you want joy, inner peace and wisdom in your life I’ve been talking a lot about inner peace lately. In this.. Lees meer
You know that stress undermines your health, of course. You know how chronic stress can lead to burn-out. However, not all stress is.. Lees meer