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26 May, 2019

8 ways of dealing with anxiety without medication

There is nothing wrong with you If you suffer from anxiety, first I want you to know that you are not the only.. Lees meer

29 March, 2018

Never spend money on a guru

One of the biggest and most harmful lies in life, is that you should or could always have an answer to everything. I’ve.. Lees meer

1 February, 2018

Your phone battery is empty – how are you going to text?

You need to take care of yourself first before you can take care of anyone else. I tell my mindfulness students this all.. Lees meer

11 May, 2017

Simple 3-step method for dealing with anguish

I know, I know, I talk about my dog Sophie a lot. She is very important to me. But not just that, she’s.. Lees meer

3 March, 2017

Don’t worry. Nothing has gone wrong.

I have a suggestion. Let’s delete the world ‘fail’ from our dictionary for a while. It is unnecessarily unkind AND it is usually.. Lees meer

15 September, 2016

Tired of your job? It may not be the job

Do you have to drag yourself out of bed sometimes, when a new working day starts? Are you having secret fantasies about quitting,.. Lees meer

7 September, 2016

The single habit you really need to break…

… if you want joy, inner peace and wisdom in your life I’ve been talking a lot about inner peace lately. In this.. Lees meer

27 August, 2016

What you probably don’t know about stress… but is affecting your health

You know that stress undermines your health, of course. You know how chronic stress can lead to burn-out. However, not all stress is.. Lees meer

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