8 ways of dealing with anxiety without medication
There is nothing wrong with you If you suffer from anxiety, first I want you to know that you are not the only one, and there is nothing wrong with you. Judging yourself, critiquing yourself, putting yourself down, seeing yourself as a ‘case’ – they are the least...
Don’t worry. Nothing has gone wrong.
I have a suggestion. Let’s delete the world ‘fail’ from our dictionary for a while. It is unnecessarily unkind AND it is usually not true. When you say you have failed, you are being hard on yourself. But how can you know you failed? All you know, is...
Did you feel 2016 ‘wasn’t your year’?
The energy of 2017 is feeling so different for me than the same time last year. I’m not sure though, if it’s ‘2017’ that’s causing that. I ran into a neighbour this morning when walking the dog, and she was complaining about the weather, and sharing how her children...
New Year’s resolutions don’t work
It’s that time of the year again. Are you feeling it? I certainly am. Not just my yearly desire to go into hibernation. But the general tendency to slow down, to do some introspection, to take stock. As nature becomes still and turns inward, so do we. At least, that...
Why you should stop self-improving
Since you are interested in the subjects I write about and teach, chances are you read self-help books, have maybe done the odd personal development workshop or course, and are generally wondering how you can improve your life, and yourself. How can you be a happier,...Volg mij op
